Anti-Stress Yoga

A combination of yoga practices to create health, relaxation, and calm!


This class includes practices for Hatha yoga, but it's Therapy, restorative movements from dance, breathing techniques and mantras. The main focus of the practice is to release tension in the spine and stuck energy throughout our bodies. Mila uses a combination of static postures and dynamic movements help to release the inner stress which concentrates in our bodies. Yoga therapy and dancing movements create strong and flexible spinal muscles. Breathing technics will be used for relaxing and energizing. Create balance and strengthen your immune system!

This class unites practices from many traditions all over the world to create a calming, relaxing and rejuvenating experience for all levels of practitioners.