Sparrow Hawk Retreat

$154.50 includes 3% PayPal fee

Yoga in nature! Take some time for you. Spend this 4th of July weekend diving into yoga practice and take a trip out of town for some good yoga, good food, and good company! Andrew and Mila will teach a balanced blend of Ashtanga and Hatha Yoga including Mudras, Pranayama, and Therapeutic movements.

Price: $150.00

Anti-Stress Yoga

A combination of yoga practices to create health, relaxation, and calm!

 

Ishvara Yoga - Mila

Strong Supple Spine Workshop with Bryce Delbridge

$41.20 includes 3% PayPal fee

Strong Supple Spine

The spine is the innermost core of the body, and is the basis for an optimally functioning body. Our focus in this therapeutic workshop, is on unlocking the spine's potential to move & support the healthy functions of the body. From the deepest layers of tissues to the most superficial, this is true core work that utilizes:

Backbends

Price: $40.00

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