Level 3 - Intermediate Ashtanga Series as taught by Sri K. Pattabhi Jois

  • This is a led class introducing the Intermediate postures of Ashtanga Yoga. The standing postures, vinyasa count, and sequence are taught exactly as Sri K. Pattabhi Jois taught them, to the best of our ability. It is necessary to have experience with Primary Series before beginning this practice. Variations will be offered for the more difficult poses. Students who have become comfortable in our Level 2 classes will enjoy participating in this class as it gives variety and fresh material to work with. The Intermediate postures often help students to progress in the areas they find most difficult in Primary Series. 

    90 Minute Class