Vinyasa Flow - Andrew

Mysore - Andrew

Kundalini Yoga with Gwen Ranbir

Gwen teaches in the traditional format of Yoga Bhajan (the founder of Kundalini Yoga). Her classes always begin with chanting to create a sense of peace and to turn the senses inward. She will then do warm up exercises and move into a Kriya focusing on a particular theme. A Kriya is a certain set of movements in combination with breath work, eye focus, hand mudra, and sometimes a particular sound for a specific effect.  In the winter she likes to focus on immune system Kriyas.

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