Mysore - Bryce

Kundalini Yoga with Gwen Ranbir

Gwen teaches in the traditional format of Yoga Bhajan (the founder of Kundalini Yoga). Her classes always begin with chanting to create a sense of peace and to turn the senses inward. She will then do warm up exercises and move into a Kriya focusing on a particular theme. A Kriya is a certain set of movements in combination with breath work, eye focus, hand mudra, and sometimes a particular sound for a specific effect.  In the winter she likes to focus on immune system Kriyas.

Holiday Schedule

New Years Party starting at 8PM New Years Eve!

Vinyasa Flow

This is a mixed level Vinyasa class for anyone practicing in either Levels 1 or 2. These are innovative classes reflecting the distilled approach of our experienced teachers. Sometimes they include music, sometimes they focus on particular areas such as backbends, hip openers, or handstands. These classes are influenced by Ashtanga Yoga, as well as many other forms of yoga and they are taught with a flow approach, always combining breath and movement in a dynamic way. Depending on the group, sequences of postures are given to create a fun, energizing, balanced, safe yoga experience.

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