Vinyasa Flow

This is a mixed level Vinyasa class for anyone practicing in either Levels 1 or 2. These are innovative classes reflecting the distilled approach of our eperienced teachers. Sometimes they include music, sometimes they focus on a particular areas such as backbends, hip openers, or handstands. These classes are influenced by Ashtanga Yoga, as well as many other forms of yoga and they are taught with a flow approach, always combining breath and movement in a dyamic way. Depending on the group, sequences of postures are given to create a fun, energizing, balanced, safe yoga experience. These classes are suitable for beginners! The class's sequences will offer modifications or challenges to suit everyone in the class.

75 Minute Class