Prenatal Yoga

This prenatal yoga class is for women in their second and third trimesters of pregnancy. The class is appropriate for beginning yoga students and experienced yoga practitioners…

Sivananda Yoga

Sivananda yoga is a Hatha yoga sequence designed to be a slow and meditative class that helps encourage flexibility, strength and deep relaxation. The class follows a sequence of 12 essential postures that open energy channels of the body, increases flexibility of the spine and stimulates circulation.