I attended my first yoga class as a teenager and it has become a consistent and powerful part of my life ever since! I became a certified yoga teacher at Shoshoni Yoga Retreat in 2012 and completed a meditation teacher training the following year. Since then, I have enjoyed teaching at yoga studios in Denver and Conifer Colorado and instructing kids and young adults at Boys and Girls Clubs of Denver.
Though I originally trained in hatha yoga, my personal practice has focused on the Ashtanga primary and intermediate series during the last three years. While teaching, I balance the fire and heat of the Ashtanga series with the smooth breath and careful alignment I learned in my Hatha yoga training. I encourage students to explore their inner experience while practicing, and to move with the amount of depth and intensity that best suits them on that day.
I am excited to start teaching at Norman’s Ashtanga Yoga Studio and invite students of all experience levels and walks of life to come join us!