Level 3 - Ashtanga Intermediate Series

This is a led class introducing the Intermediate postures of Ashtanga Yoga. While The Primary Sequence of Sri BNS Iyengar involves only minor differences in technique and Vinyasa count, in this class we are dealing with an entirely different progression of postures. Most of the familiar postures are included but the arrangement is quite different. It can be useful to experience different formats in order to gain a broader appreciation and understanding of the Ashtanga Yoga sequences. Variations will be offered for the more difficult poses. Students who have become comfortable in our Level 2 classes will enjoy participating in this class as it gives variety and fresh material to work with. The intermediate postures often help students to progress in the areas they find most difficult in Primary Series. 

90 Minute Class