Mysore classes are taught without the teacher verbally leading of the group. Each student does his or her practice at their own pace. The teacher will give sequences of postures to work with when needed, observe your practice individually and offer specific instructions to help you take the next steps with your practice. Diagrams of the Ashtanga sequences are available in class for those who need them. The teacher is able to work with students more individually in Mysore class, and students can develop their own breath rhythm. In this class we start building a personal practice. For those who already know the sequences, these classes offer great freedom to move at your own pace while still practicing with a group and getting help with the postures. For students with injuries or medical issues, Mysore classes allow students to cultivate a customized practice, designed to facilitate your personal needs. All levels of students are welcome in these classes!
90 Minute Class