These classes are carefully designed to introduce beginners to this classical form of Yoga in a safe, supportive way. We begin with the classical breathing techniques and movements which are the core of this approach to Yoga. The original sequence of Primary Series is broken down in the same way that Sri Pattabhi Jois broke it down in the early 70s while teaching the very first western students. These classes are designed for anyone who has the desire to learn yoga. The Ashtanga sequences make it easy for students to develope a personal practice and give a fundamental understanding that can be applied to all yoga. All of our classes are noncompetitive and generally include people of all ages.
Classes
Beginner
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This is a gentle and theraputic class. In this class students will start with the most basic and fundamental elements of yoga practice. This class is ideal for those who would prefer to start slowly or who are addressing injuries and specific physical issues.
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Begins May 25, 2013. This is a floor-based class designed to open the body in a gentle and relaxing way. Props such as blocks, blankets, and bolsters may be used to completely support the body while in the postures. Ideal for those recovering from injuries and illness and for those new to yoga.
Intermediate
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In Level II classes we build on the foundation gained in the Intro classes. The aspects of rhythm and internal heat are introduced. This class is meant to serve as a middle step from Intro classes to practicing with full intensity in Primary and Intermediate Series classes. Here we begin to link the postures together with breath and the technique called vinyasa. After learning the fundamentals, people with fitness backgrounds and active lifestyles will be comfortable with this level of practice right away. While we encourage students to learn the basics first, those who want to "jump right in" are welcome to do so as long as they do have some previous yoga experience, or at least an adventurous spirit!
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This is the classical Primary Series taught in many places around the world. Previous yoga experience is recommended for this class. Here we begin to breath with great precision and learn to practice without missing a single breath. Primary Series is the "original recipie" that has directly influenced many other forms of yoga. When a student becomes fluent in these postures, there is a strong foundation and the student is assured of having enough knowledge to practice on their own. Knowing this sequence also enables students to participate harmoniously in other Ashtanga classes all over the world.
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This class is a gentle introduction to the Ashtanga Intermediate series. It is meant to provide a safe and supportive environment for students to explore the fun, but also challenging, intermediate series postures. Variations will be given for the more difficult poses. Students who are comfortable in our Level 2 or Level 3 classes will be able to participate in this class too. The intermediate postures are a nice change, and often help students to progress in the areas they find most difficult in Primary Series.
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This is a more rigourous practice of Intermediate Series with standing vinyasa between postures. The focus is to practice the Intermediate postures fluidly, maintaining breath control.
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This led vinyasa flow practice is guided by the principles of ashtanga vinyasa yoga and will focus on variations on the primary and intermediate series.
Mixed levels
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A class to bring more awareness to what components of movement make certain postures. The Sanskrit word, asana, is defined as seat or posture. My friend Doug Keller defines asana as an "easy seat." Learning the components of an individual asana creates the intention of finding the "easy seat." This class borrows from many different sources: yoga, martial arts, Feldenkrais, and principles of mechanics from practicing Muscle Activation Techniques and other continued education in the therapy field.
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This class will be heated to 90 degrees. The heated room will increase flexibility, and help to prevent injury. The heat also allows one to experience the benefits of detoxifying the body. We will begin our class by activating the core of our body with a variety of crunches. Core strength is very important in protecting the body throughout yoga practice. Then we will explore various vinyasa sequences that will encourage the mind to unwind, the body to unravel, and the heart to open. This medatative practice instills self-discipline and concentration. Hot Vinyasa Flow classes are both challenging and rewarding. We will offer modifications for the beginner all the way up to the experienced yogi! Special Note: Please bring a towel and a bottle of water to this class. Also, because of the intense sweating in hot yoga classes, students are encouraged to bring their own yoga mats.
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Need a Yoga break? Feed your soul with this mixed-level, mid-day yoga class!
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Mysore class is a traditional format for teaching. Mysore is a town in South India where Ashtanga Yoga is taught. In this class the teacher works with each person individually and everyone is allowed to do their own individual practice. This approach teaches students to memorize the sequences very quickly. Also there is no need to try to keep up with the class. It may sound a little daunting to beginners, but this is actually a very comfortable way to learn. You will receive a lot of individual attention at first and then you can look at diagrams and practice the postures carefully under the watchful eye of an experienced teacher. For those who already know the sequences these classes offer a great freedom to move at your own pace. The hour before dawn is the traditional time for yoga practice. All levels of students are welcome in these classes.
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With Kim & Carver. Acro yoga is a physical practice which blends yoga, acrobatics, and healing arts. Our weekly classes include a yoga asana practice to warm our bodies, followed by partner and group Acro Yoga postures and flows. We will work in pairs and groups of three, learning the postures in the positions of base, flyer and spotter. We place a strong emphasis on safety, trust, and communication. No partner neccesary, some yoga experience is recommended.
Kid's Yoga
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Cultivating a yoga practice from an early age is a wonderful gift for our children! In this class the children are taught traditional yoga poses through games, yoga sounds, breathing and partner exercises. The kids will have a happy time while engaging in a complete yoga practice promoting good health and happiness.
Meditation
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Seated meditation is a vital aspect of the yoga tradition, which some yogis regard as the intended goal of yoga asana (postures) and pranayama (breathing practices.) For other yogis, yoga begins and ends with the practice of seated meditation. This Seated Yoga Meditation class will offer an introduction to basic techniques and philosophy of meditation in the tradition of the Himalayan yogis. Complementary practices will also be presented. Suitable for both total beginners and regular meditators, the class will support and explore the practices individually and in community (satsang). *This class is by donation.
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Zen Meditation is a structured and classical form of meditation as taught by Suzuki Roshi. This class is appropriate for anyone who is interested in meditation and willing to sit quietly for 45 minutes or so in order to explore it. *This class is by donation.