Hatha Yoga with Mila Online

Every Wednesday, 9:00 am to 10:30 am

Mila’s classes are for all levels of yoga practitioners.
Her style of teaching involves spending time holding each posture with focus on alignment, bandhas and lengthening the spine.

This practice includes a full range of methods and techniques of Hatha Yoga including Mudras, Pranayama and Meditation. Enjoy a balanced, artful and unique yoga experience!

  • strengthen your spine

  • strengthen and tone your muscles with kriyas and yoga postures

  • improve joint mobility

  • create endurance

  • calm your mind


    Sign up for the class in advance by donating and filling the form below. We will send you the link for the class right after 🙏

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